Techniques You Can Use to Get Bigger Hips

The infatuation of having a rounder and bigger butt has steadily climbed as years passed by. Be it a femininity symbol, the way it lets the beholder to look healthier and sexier or for personal reasons of a person, there are numerous reasons why people love the big, round and smooth bubble butt. However, not all have big booty and there are plenty of women, everywhere who wants to learn how to get bigger hips.

Donkey Kick

One exercise that can help contribute to make your hips wider and butt bigger is the donkey kick. For performing a donkey kick:

  • Get on all fours with knees together.
  • Keep the legs in the same position by lifting it back until your thigh comes parallel to the ground while your buttocks are squeezed.
  • For a harder and more effective workout try to add ankle weights.
  • Repeat this for 12 to 20 times.
  • Then repeat this on the other leg.
  • This equals to one Rep.
  • Repeat it for two more reps.

Strength training will help build the muscles in your buttocks. Well, there are specific exercises which help you get bigger hips, like the donkey kick that specifically targets and isolates mainly the muscles in your buttocks!

Muscle Building Exercises

For people who do not have a big butt and want to learn how to get bigger hips, there are 3 things that you can do to help make your butt bigger from an expert! Firstly, remember that one of the fastest methods to get a bigger butt is by doing muscle building exercises. Exercises, when done with weight training can build the muscles under your buttocks thereby causing your butt to grow rounder and bigger over time. Another vital thing to consider is the level of your hormones. Women store fat in their thighs, butt and hips naturally. Failure in doing so can point to hormonal imbalance. You have to contact your doctor if you think you have a hormonal imbalance. There are a lot of signs that can point to you having hormonal imbalance such as boyish figure, and a few others include increase in fatigue and body hair.

Different Techniques to Get Bigger Butt

A safer way to get your hormones on track while adding fat layers to your butt in course of time is using an herb called Maca Fem. Rather than adding imitation hormones which many people might persuade you to do, it helps your body build its own natural healthy hormones. This means it will be very safe for you as well as your body.  Imitation hormones can lead to plenty of health deficiencies and will land you in hormonal therapy, make you take medications, and give you heart, liver and various other problems. There are several other techniques, remedies and approaches you can take to enhance the shape and size of your buttocks naturally. These are to main beneficiaries that contribute to its shape and growth. You can see results with these ways on how to get bigger hips to in 2 to 3 weeks.


  1. mary danjuma says:

    keep trying.good to have u here

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