How to Get Bigger Hips – Exercises

Do you want to know how to get bigger hips with right exercises? If you are indeed looking for ways to, continue reading the article. Instead of doing regular squats, you should do wide stance power squats which target the hips and butt more. Whenever you do any compound exercise such as Squats, Dead lifts, Lunges or Leg Presses for getting a bigger butt, ensure to always push from your heels for activating your butt muscles.

How to Get Bigger Hips – Exercises

Doing hill sprints on a very steep hill helps you to quickly develop a bigger butt and sexier legs. Have you ever noticed the legs, butt and hips of field and track athletes? Though they do lunges, dead lifts and squats – most of their workouts include sprinting and isolation exercises such as the Butt Bridge and Hip Thrust which are the two of the best butt exercises you can do to get a bigger butt; however most people do the hip thrust and butt bridge without any added resistance or extra weight which will not help in making your butt bigger.

Hence, doing isolation exercises such as the hip thrust and butt bridge without extra weight or added resistance will make your butt sexier and firmer. However it will not make your butt that much bigger unless you use additional weight and this shows you how to get bigger hips.

Butt workout should be done more intensely

In order to make your hips wider and butt bigger, you will have to start using heavier weights, doing plenty of reps or more sets to your butt workout routine. This is because if you do the same thing over and over again, you will just get the desired results and your body will fast get used to whatever routine you’re doing and you will stop seeing any results. After the first hip thrust workout with no extra weight, you’ll probably feel like you had an excellent workout. However if you do the same workout again with no extra weight, then you’ll quickly find out that it is going to get difficult to get the desired results, provided you start to use more weight by doing more reps or sets.

Another thing that you can do to make your butt workouts very intense is to just change up and do another butt workout or butt exercise. If you are doing hip thrust, then after 4 weeks switch onto doing squats.

Give Your Butt Some Rest Allowing It to Grow

Do not workout your butt daily or even three times a week because the more you workout your butt then the less time you’re giving your butt muscles a chance to recover, rest and grow. In the beginning, you should workout your butt 3 to 4 times a week because you’re still building up your workout intensity. However as you get a lot more experience and as your butt workouts become intense, you should workout your butt less often. You may also get to a point where you can workout only once a week due to your greater workout intensity. These are the right exercises which show you how to get bigger hips.


  1. pratibha singh says:

    my buttock is steal flate I can not wear cloths properly. How it can be meaty and muscels can get on buttock hip.

  2. lorraine joina says:

    so what are the procedures of bridge exercise

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