Get a Bigger Butt Faster with these Highly Efficient Exercises

Would you like to know the most effective exercises that help you get bigger and wider hips? Want to know which exercises to do and which to avoid? Then keep reading.

We all know that men love to look at the sexy rounded butt of a girl, right? And women too like the look of a nice rounded butt. If you have flat butt and you want your butt to poke out a little, here are a few tips on how to get bigger hips.

If you have been trying hard to get a bigger butt and have been failing, do not be discouraged. There are several ways to achieve your goals. There are exercises which can help you get the butt you desire. If you do these exercises religiously and frequently, your butt will grow naturally.


The best exercises that help you get the desired hourglass figure can be done at the comfort of your home without any equipment. The first exercise for a big, rounded butt is squeezes. You should squeeze or tight your butt in as tight as you can. Hold it in and then let lose. Keep repeating this exercise for a few minutes. Doing this several times a day will help to strengthen your muscles in the buttocks and firm your butt. Over the time you will have a rounded behind and this will also make your hips wider.

How to get a rounded butt?

For those who do not know how to get bigger hips, the next exercise is to elevate your butt by lying down with your back on the floor. Then bend your knees in the upward direction. Your feet have to be flat on the ground and your arms have to be in downwards parallel to the sides with your hands touching the floor. After getting into position, you should raise your hips in the air with the help of your heels. Hold this position for 15 – 20 seconds and then rest your hips on the floor. Repeating this as many times as you can, will give you bigger buttocks and you will look gorgeous within no time.

Exercises for Enhancing Your Hips

If you want to use exercises to get bigger hips, you will have to work on building these muscles by performing moves which incorporate hip extension or abduction. Those who want to widen their hips must perform exercises which work multiple parts of the body at the same time instead of focusing on just the muscles around the hips. You have to train at least 3 non-consecutive days a week for 4 to 5 weeks before you can start seeing any serious results. Lunges and squats are very good to widen your hips.

Why Exercises and Workouts Are More Preferred?

If you are willing to take on plastic surgery for improving your figure there are several ways designed to improve the curvaceous look of your hips. A few have liposuction performed on the other parts of their body and the excess fat is transferred to their hips. You can even perform a hip implant which inserts a silicone under your skin near the hip for making the area look more curvaceous. However, the best way which has no side effects are exercising and working out as these are the way of how to get bigger hips naturally.


  1. dhaizy rhay says:

    I am very flat I need a bigger butt

  2. mabel says:

    I have a flat butt and need a bigger one can I get exercise videos

  3. Same to me really need nice looking butts,have flats.

  4. Bridget says:

    I hav big buttocks,which exercise should i do to grow my hips but maintaining my butt? Pls help

  5. Am very flat can I get a bigger butt and hips..need a video for the exercise

  6. I need a bigger butt and hips please any help???
    and can you send me a video of the exercise too

  7. Esther Amponsah says:

    I also ve a flat butt n good please help me send me video of exercise

  8. ButtMan says:

    I have wide hips and a big butt for a man (43″ hips, 31″ waist), any ladies want my butt in exchange, just ask !

  9. Florence says:

    Good morning would you mind sending a vidio for me please.

  10. i need big butt and hips . can you please send me a video how i will exercise daily?

  11. jay tee says:

    The side of my hips went into my body,so it looks like I don’t have hips. What do I do please???

  12. Twumasi-ankrah Sandra says:

    I need a big butt n hips. Can u please help me with some workout videos

  13. Fidaus Abdallah says:

    I am very slim with small butt how can I get bigger once?

  14. onyinye says:

    pls my graduation is coming up in the nect 24 days nd i have hips buh i want it to come out really nice on my dress nd i also want to enhance my butt really i nid it can u help me nd pls do post pictures da wuld hel one to undrrstand wat ur writing

Leave a Reply to jay tee Cancel reply