Fitness and Dietary Habits Make Your Hips Wider

If you want to know how to get bigger hips, the first you should understand that to get wider hips requires a disciplined approach to diet and fitness. Your body appearance is estimated to be 70% diet and 30% fitness. Sculpting your lifestyle to get a beautiful body with a nice big butt, you can focus to create a fitness routine especially designed to give you a bigger and rounder butt. If you want to obtain an hourglass shape, with smaller waist and big hips and butt, you will have to live like you have one already- in both your fitness and dietary habits.

Clean Eating

Your diet should be on point so as to capitalize to get a bigger butt workout result. The best diet to maintain a beautiful, balanced weight which works with your body is clean diet. Clean eating reduces the exposure of your body to artificial foodstuffs as well as preservatives by promoting unprocessed and clean foods. This kind of eating keeps you satisfied and full and also helps you whisk away the excess fat. It sounds counterintuitive – losing as much fat as possible from your body when you want to get a rounder butt. However, it is not. You can only shape muscles, not fat, so the excess fat you lose will not have any impact on your quest for a bigger and rounder butt. It on only impedes your results, by making them difficult to be noticed because they are hidden under all the useless fat.

Butt Bible Workout

Exercise is only 30 percent of your butt building requirements, but it is still a very crucial component to get a bigger butt. If butt enhancement exercises are done properly, it shapes your muscles by giving you that high, round rear end silhouette you are craving for. One favorite exercise programs of women for a perky, nice bubble butt is Butt Bible workout by Pauline Nordin. Women who want to learn how to get bigger hips and butt will love this program since Nordin, who is a bodybuilder, isolates butt muscles in her exercise routines which can be followed easily. Moreover, the program has 3 different levels to follow, which help you mix up all your workouts so that you do not get bored.

Brazilian Butt Lift

Apart from the Butt Bible, you can get a round and big butt doing kettlebell exercises. Kettlebell program for women is a growing trend which will not go away anytime soon. A consistent and regular routine with kettlebell can increase your energy and also help you build and shape your butt muscles, particularly when you are performing moves like kettlebell swings, cleans and deadlifts. Getting an hourglass shape with a larger butt requires work, especially if you are looking for ways to make your butt bigger naturally. Though you can get a bigger butt with products like Maca Root powder as well as wild yam, there isn’t any magic pills available to do all the work for you. You will have to eat right along with exercises, using supplements and cosmetic surgery such as the popular Brazilian Butt Lift. These are ways of how to get bigger hips quickly.

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