Would you like to know the most effective exercises that help you get bigger and wider hips? Want to know which exercises to do and which to avoid? Then keep reading.

We all know that men love to look at the sexy rounded butt of a girl, right? And women too like the look of a nice rounded butt. If you have flat butt and you want your butt to poke out a little, here are a few tips on how to get bigger hips.

If you have been trying hard to get a bigger butt and have been failing, do not be discouraged. There are several ways to achieve your goals. There are exercises which can help you get the butt you desire. If you do these exercises religiously and frequently, your butt will grow naturally.

Squeezes

The best exercises that help you get the desired hourglass figure can be done at the comfort of your home without any equipment. The first exercise for a big, rounded butt is squeezes. You should squeeze or tight your butt in as tight as you can. Hold it in and then let lose. Keep repeating this exercise for a few minutes. Doing this several times a day will help to strengthen your muscles in the buttocks and firm your butt. Over the time you will have a rounded behind and this will also make your hips wider. [Read more…]

Lately, I’ve been asked a lot: “how can I increase hips size naturally at home, while maintaining a smaller waist?”. That’s why I decided to write this article, describing the best exercises you can do at home with your body weight or with some improvised “weights” to help you get the bigger hips you’ve always wanted, while getting a smaller waist at the same time.

The truth is, currently, there is an increasing number of people who are already concerned with their looks. Specifically, there are many guys and girls who want to know the best butt exercises so that they can increase the size of their butt, but which won’t affect their waist size. The good news for you is that there are some exercises that you can do in order to increase the size of your behind. Mind you, these hips workout selections will stimulate the growth of your gluteus maximus.

Therefore, these workouts will provide you with firmer and attractive butt. What is good with exercises for buttocks is that there are no side effects that you will experience. These exercises will provide you with a safer way in order to increase the mass in your butt unlike when you use medications and pills. Furthermore, performing these exercises will save hundreds of dollars. There is no need for you to take out bundle of bucks from your wallet to enjoy the solution for your needs.

1) Squats

Squats are one of the best exercises you can do on how to get a bigger buttocks. Though there are so many choices of exercises for you, this still remains the top recommended of experts to you. This is the exercise which will concentrate in stimulating the growth of muscles from your butt area. This particularly targets the Gluteus Maximus muscle.

Aside from increasing the size of your butt, this will also tone the muscles in your thighs and some in your legs. In order to perform this exercise, what you just need to do is to stand straight and assume proper posture of the back. Once you are positioned this way, what you need to do is to slowly bend your knees without altering the alignment of your spinal cord. After bending your knees, you have to assume standing position again slowly. You can do five repetitions for about three sets. Surely, this will provide firmness on the muscles of your butt. [Read more…]

The infatuation of having a rounder and bigger butt has steadily climbed as years passed by. Be it a femininity symbol, the way it lets the beholder to look healthier and sexier or for personal reasons of a person, there are numerous reasons why people love the big, round and smooth bubble butt. However, not all have big booty and there are plenty of women, everywhere who wants to learn how to get bigger hips.

Donkey Kick

One exercise that can help contribute to make your hips wider and butt bigger is the donkey kick. For performing a donkey kick:

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• Get on all fours with knees together.
• Keep the legs in the same position by lifting it back until your thigh comes parallel to the ground while your buttocks are squeezed.
• For a harder and more effective workout try to add ankle weights.
• Repeat this for 12 to 20 times.
• Then repeat this on the other leg.
• This equals to one Rep.
• Repeat it for two more reps.

Strength training will help build the muscles in your buttocks. Well, there are specific exercises which help you get bigger hips, like the donkey kick that specifically targets and isolates mainly the muscles in your buttocks! [Read more…]

Do you want to know how to get bigger hips with right exercises? If you are indeed looking for ways to, continue reading the article. Instead of doing regular squats, you should do wide stance power squats which target the hips and butt more. Whenever you do any compound exercise such as Squats, Dead lifts, Lunges or Leg Presses for getting a bigger butt, ensure to always push from your heels for activating your butt muscles.

How to Get Bigger Hips – Exercises

Doing hill sprints on a very steep hill helps you to quickly develop a bigger butt and sexier legs. Have you ever noticed the legs, butt and hips of field and track athletes? Though they do lunges, dead lifts and squats – most of their workouts include sprinting and isolation exercises such as the Butt Bridge and Hip Thrust which are the two of the best butt exercises you can do to get a bigger butt; however most people do the hip thrust and butt bridge without any added resistance or extra weight which will not help in making your butt bigger.

Hence, doing isolation exercises such as the hip thrust and butt bridge without extra weight or added resistance will make your butt sexier and firmer. However it will not make your butt that much bigger unless you use additional weight and this shows you how to get bigger hips. [Read more…]

As of this moment, there are already so many girls who are eager to know how to get a bigger buttocks. This is especially true to those who are not that gifted enough with ample butt size. The good news is that there are so many options of tips on how to get a bigger buttocks.

Therefore, people who are concerned on how to get a bigger buttocks are lucky enough since they can do the measures needed to achieve the butt size they want. Without further ado, here are now some of the tips that you can do to get a bigger butt.

Exercises for Buttocks

One of the secrets in order to get bigger butt is to exercise. People who are wondering on how to get a bigger buttocks should know this tip. Aside from the effectiveness of this technique, this is also one of the most practical ways to achieve the butt size that you want. [Read more…]