Avoid Cardio Exercises to Keep Your Hips Bigger

Hips are found in the lateral sides of the human body. It is in the middle of buttocks and pelvis. Most of the women love to have bigger hips with a flat tummy. You might be wondering how to get bigger hips; actually, there are some ways for you to achieve this naturally. Do not cut out on calories if you want to increase any size of your body such as hips and butt. It is very important that you don’t cut out on your caloric intake. Instead you should add extra 250 calories to your daily caloric intake.

Have veggies, fruits and lean meats

Get calories form clean sources by avoiding gaining additional weight. Thus, it is best to take calories from the clean sources. Augmenting your hip size is not an excuse for eating non-healthy foods. Consume foods which are packed with nutrition such as veggies, lean meats, fruits, low fat dairy items and whole grains. Seeds and nuts can also be excellent for your overall nutrition.

Do Squats

Do a few squats as this helps in working out your hips, hamstring and thighs. For best results, it is better if you use dumbbells for adding extra resistance. Do these 10 to 12 repetitions with 3 to 4 sets. Doing isometric ball squeeze can be excellent for the hips. Place the stability ball against the wall and stand in the back with your right side facing. Extend your right leg and put your outer side against the ball. You should then apply the force and hold for 30 seconds. Then do the exercise on the left side. Repeat it for 4 to 6 repetitions. This is the best way of how to get bigger hips.

Avoid Cardio Exercises

Perform hip exercises for 3 times a week at least 3 to 4 times every week. You can use the treadmill or do light jogging. Cardio exercises can also result in loss of calories. Calories are very essential to make your hips wider. If you want to increase your body size, avoid cardio exercises. To get a bigger butt, it is best that you do not cut calories, do a few squats, isometric ball squeezes and engage in some hip exercises.  Avoid doing the cardio exercises and have lots of calories. Although there are not plenty of ways with which you can make your butt rounder and hips wider, other than having children and eating more, there are some tested theories which may help.

The best possible way to get bigger hips

If you feel that your hips are very small, you can try doing lunges or squats, and other exercises which could make your waist appear smaller so that your butt looks fuller and thereby making your hips appear larger too. You may want to try eating leaner meats and stretching your thigh muscles. You may be wondering how to get bigger hips; this is possible by finding the best exercise stretch plan which is right for you. However, for most, the way that the body is shaped is because of genetics, but with plenty of extra work you can get the desired look you are right after.


  1. makenzie says:

    This website was very helpful. 🙂

Speak Your Mind