Top 5 Exercises to Help You Get a Bigger Butt and Smaller Waist at Home

Lately, I’ve been asked a lot: “how can I increase hips size naturally at home, while maintaining a smaller waist?”. That’s why I decided to write this article, describing the best exercises you can do at home with your body weight or with some improvised “weights” to help you get the bigger hips you’ve always wanted, while getting a smaller waist at the same time.

The truth is, currently, there is an increasing number of people who are already concerned with their looks. Specifically, there are many guys and girls who want to know the best butt exercises so that they can increase the size of their butt, but which won’t affect their waist size. The good news for you is that there are some exercises that you can do in order to increase the size of your behind. Mind you, these hips workout selections will stimulate the growth of your gluteus maximus.

Therefore, these workouts will provide you with firmer and attractive butt. What is good with exercises for buttocks is that there are no side effects that you will experience. These exercises will provide you with a safer way in order to increase the mass in your butt unlike when you use medications and pills. Furthermore, performing these exercises will save hundreds of dollars. There is no need for you to take out bundle of bucks from your wallet to enjoy the solution for your needs.

1) Squats

Squats are one of the best exercises you can do on how to get a bigger buttocks. Though there are so many choices of exercises for you, this still remains the top recommended of experts to you. This is the exercise which will concentrate in stimulating the growth of muscles from your butt area. This particularly targets the Gluteus Maximus muscle.

Aside from increasing the size of your butt, this will also tone the muscles in your thighs and some in your legs. In order to perform this exercise, what you just need to do is to stand straight and assume proper posture of the back. Once you are positioned this way, what you need to do is to slowly bend your knees without altering the alignment of your spinal cord. After bending your knees, you have to assume standing position again slowly. You can do five repetitions for about three sets. Surely, this will provide firmness on the muscles of your butt.

2) Lunges

Lunges are also a great choice of exercise for buttocks. Along with squatting, this is also one of the most recommended butt workout options for you. The effects of this butt workout are best when you are able to deliver the right power to get back up through the use of your heel. Therefore, the best version for you of this exercise is the so-called walking lounge type.

You can perform this butt workout anywhere you want as long as you are in the right setting and in the right condition. Aside from that, you can perform this exercise when you are jogging. In order to enhance the effectiveness of this workout, you can do it against a small hill. That is why you can see some runners especially hikers who have well firmed butt. This is due to the fact that they do this exercise even without the awareness that they are executing it.

3) Deadlifts

When speaking of the best butt exercises, deadlift is also one of the best exercises for buttocks. The main target muscle under this workout is your hamstrings. But then, there are also some experts in the field of exercising who are stating that this also targets the muscles on your butt. How to get a bigger buttocks using this butt workout is just very simple. The most common version recommended for you is the straight leg deadlift. This really stimulates the muscles in your butt so that it will grow bigger and show your butt curves in no time. However, there are some people telling that this is a hard to do exercise. But when you are able to perform this the right way, this will surely provide you with great benefits in the future.

4) Lowerback Extension

Lowerback extension is also another butt exercise that you can do. This particularly targets the butt of your muscles while toning some of the muscle groups in your thighs and legs. In performing this exercise, you need to keep your legs straight so that its effects will be better. In order to do this, you need to use a bench. There are some fitness centers that will provide you access to the bench type that you need. How to get a bigger buttocks is even more possible when you use additional weights. You will feel the tension which is originating from your butt muscles. This is already the exact tension that will stimulate the growth of muscles in your buttocks. Due to the effects of this, lowerback extension is regarded as one of the best exercises for buttocks.

5) Running Downhill

Also included in the list of the best exercises for buttocks is running down the hill. This is one of the most effective butt workout options for you. Since you will be running down the hill, the force that you need will be derived from your gluteal muscles. This force is enough in stimulating the growth of your butt muscles and to increase its mass. Aside from being one of the exercises for buttocks, this will also stimulate the muscles in your thighs and legs. This exercise is also proven to eliminate the deposition of adipose tissues in your abdomen. This really provides you with proper toning of the groups of muscles that you can find in the lower part of your body. If you will notice, those mountain hikers possess one of the best butts ever.

In the event that you are wondering what exercises you need to do on how to get a bigger buttocks, this is the list of the best butt exercises for you. Any of these exercises for buttocks will surely provide you with the best results. The good thing about these exercises is that they will provide you with the most toned and firm butt far better as compared to the butts you can see in people who have undergone surgeries and medical intervention. To those who are not aware on how to perform the butt workout options presented, it is best to seek for assistance from experts first.


  1. Rebecca says:

    Hmmm it really sounds good to me but am not sure how long I ll have to exercise so that I see how big my booty ll become

  2. Evelyn says:


  3. lavine koech says:

    How long will this take

  4. Brenda Grose says:

    I’m very appreciative of these techniques, gonna start implementing them into my regimen. ..will post a update in 30 days …I hope to see some difference by then..if only small.

  5. C'fiso says:

    Wooooow this is brilliant l do really appreciate and for the sake of my looks l think l can go harder……

    Hoping for a change due to my workouts.all thanks

  6. C'fiso says:

    But it looks like all the workouts are talking about butts what of hips or is it the same thing

  7. ohemaa esther says:

    What if am slim can I get bigger hips and butt

  8. Bertha Coffie says:

    Cn u pls send me some of the exercising videos to pratice at home

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