Would you like to know the most effective exercises that help you get bigger and wider hips? Want to know which exercises to do and which to avoid? Then keep reading.
We all know that men love to look at the sexy rounded butt of a girl, right? And women too like the look of a nice rounded butt. If you have flat butt and you want your butt to poke out a little, here are a few tips on how to get bigger hips.
If you have been trying hard to get a bigger butt and have been failing, do not be discouraged. There are several ways to achieve your goals. There are exercises which can help you get the butt you desire. If you do these exercises religiously and frequently, your butt will grow naturally.
The best exercises that help you get the desired hourglass figure can be done at the comfort of your home without any equipment. The first exercise for a big, rounded butt is squeezes. You should squeeze or tight your butt in as tight as you can. Hold it in and then let lose. Keep repeating this exercise for a few minutes. Doing this several times a day will help to strengthen your muscles in the buttocks and firm your butt. Over the time you will have a rounded behind and this will also make your hips wider. Continue reading…