Get a Bigger Butt Faster with these Highly Efficient Exercises

Would you like to know the most effective exercises that help you get bigger and wider hips? Want to know which exercises to do and which to avoid? Then keep reading.

We all know that men love to look at the sexy rounded butt of a girl, right? And women too like the look of a nice rounded butt. If you have flat butt and you want your butt to poke out a little, here are a few tips on how to get bigger hips.

If you have been trying hard to get a bigger butt and have been failing, do not be discouraged. There are several ways to achieve your goals. There are exercises which can help you get the butt you desire. If you do these exercises religiously and frequently, your butt will grow naturally.


The best exercises that help you get the desired hourglass figure can be done at the comfort of your home without any equipment. The first exercise for a big, rounded butt is squeezes. You should squeeze or tight your butt in as tight as you can. Hold it in and then let lose. Keep repeating this exercise for a few minutes. Doing this several times a day will help to strengthen your muscles in the buttocks and firm your butt. Over the time you will have a rounded behind and this will also make your hips wider. Continue reading…

What Can Be Done to Make Your Hips Wider?

Last Updated: November 2016

A lot of women are obsessed with wide hips and are looking out for ways on how to get bigger hips. When you are trying to build your lower body you should know that you must have fat around your thighs and hips so that the fat will cover up the muscles. This can help you add volume around the target area and give you a more rounded look. Mostly people who naturally have wider hips can lose and gain weight and still have big hips because of genetics. However, women who do not gain fat in their lower body can still have a curvy hourglass figure by gaining muscles.

Areas you should focus on to decrease in size

1. Smaller waist

You may have heard this a million times but the smaller you can make your waist while building up your buttocks, the more your hips will look wider and your butt rounder. For getting a smaller waist you have to control your caloric intakes that burn fat from the body. Exercise and health diet helps to increase your rate of metabolism and reduce fat on that area. Today, there are plenty of healthy exercises which help to burn the excess fat around your waistline. Walking, jumping and running are considered as vital factors which burn the extra fat in a natural way. Continue reading…

How to get bigger boobs naturally and without the need of surgery

How to get bigger boobs naturally

Big firm breasts do make the person to appear attractive and increases an appeal in them. However, there are many who wish to have bigger breasts that are at least a cup size or even two larger. As a matter of fact, one of the most searched phrases on the web is how to get bigger boobs naturally and there is no denying the fact. The thousands of websites, forums and blogs that cater to this segment is enough proof to show how much importance is attached to people desiring bigger breasts and going out of the way to search for natural ways to increase them. It can be said that by having bigger breasts, the person does look much sexier and prettier.

Getting rid of frustration to get bigger boobs naturally

Women having small breasts are mostly frustrated and depressed on what they possess and do envy at others having bigger breasts. This is quite common, since the latter do get more attention from the males. This is what is said to break down the confidence of the person having smaller breasts and be shy while facing others, or hesitate to go to parties. But, all this can be made history, by searching for natural ways to get bigger breasts. Also the person no more has to wake up in the middle of the night fearing being abandoned by her beloved one, simply because she does not have bigger breasts. This is a feeling that no women would like to have or face in reality. Continue reading…

Fitness and Dietary Habits Make Your Hips Wider

If you want to know how to get bigger hips, the first you should understand that to get wider hips requires a disciplined approach to diet and fitness. Your body appearance is estimated to be 70% diet and 30% fitness. Sculpting your lifestyle to get a beautiful body with a nice big butt, you can focus to create a fitness routine especially designed to give you a bigger and rounder butt. If you want to obtain an hourglass shape, with smaller waist and big hips and butt, you will have to live like you have one already- in both your fitness and dietary habits.

Clean Eating

Your diet should be on point so as to capitalize to get a bigger butt workout result. The best diet to maintain a beautiful, balanced weight which works with your body is clean diet. Clean eating reduces the exposure of your body to artificial foodstuffs as well as preservatives by promoting unprocessed and clean foods. This kind of eating keeps you satisfied and full and also helps you whisk away the excess fat. It sounds counterintuitive – losing as much fat as possible from your body when you want to get a rounder butt. However, it is not. You can only shape muscles, not fat, so the excess fat you lose will not have any impact on your quest for a bigger and rounder butt. It on only impedes your results, by making them difficult to be noticed because they are hidden under all the useless fat. Continue reading…

Top 5 Exercises to Help You Get a Bigger Butt and Smaller Waist at Home

Lately, I’ve been asked a lot: “how can I increase hips size naturally at home, while maintaining a smaller waist?”. That’s why I decided to write this article, describing the best exercises you can do at home with your body weight or with some improvised “weights” to help you get the bigger hips you’ve always wanted, while getting a smaller waist at the same time.

The truth is, currently, there is an increasing number of people who are already concerned with their looks. Specifically, there are many guys and girls who want to know the best butt exercises so that they can increase the size of their butt, but which won’t affect their waist size. The good news for you is that there are some exercises that you can do in order to increase the size of your behind. Mind you, these hips workout selections will stimulate the growth of your gluteus maximus.

Therefore, these workouts will provide you with firmer and attractive butt. What is good with exercises for buttocks is that there are no side effects that you will experience. These exercises will provide you with a safer way in order to increase the mass in your butt unlike when you use medications and pills. Furthermore, performing these exercises will save hundreds of dollars. There is no need for you to take out bundle of bucks from your wallet to enjoy the solution for your needs.

1) Squats

Squats are one of the best exercises you can do on how to get a bigger buttocks. Though there are so many choices of exercises for you, this still remains the top recommended of experts to you. This is the exercise which will concentrate in stimulating the growth of muscles from your butt area. This particularly targets the Gluteus Maximus muscle.

Aside from increasing the size of your butt, this will also tone the muscles in your thighs and some in your legs. In order to perform this exercise, what you just need to do is to stand straight and assume proper posture of the back. Once you are positioned this way, what you need to do is to slowly bend your knees without altering the alignment of your spinal cord. After bending your knees, you have to assume standing position again slowly. You can do five repetitions for about three sets. Surely, this will provide firmness on the muscles of your butt. Continue reading…