Top 5 Exercises to Help You Get a Bigger Butt and Smaller Waist at Home

Lately, I’ve been asked a lot: “how can I increase hips size naturally at home, while maintaining a smaller waist?”. That’s why I decided to write this article, describing the best exercises you can do at home with your body weight or with some improvised “weights” to help you get the bigger hips you’ve always wanted, while getting a smaller waist at the same time.

The truth is, currently, there is an increasing number of people who are already concerned with their looks. Specifically, there are many guys and girls who want to know the best butt exercises so that they can increase the size of their butt, but which won’t affect their waist size. The good news for you is that there are some exercises that you can do in order to increase the size of your behind. Mind you, these hips workout selections will stimulate the growth of your gluteus maximus.

Therefore, these workouts will provide you with firmer and attractive butt. What is good with exercises for buttocks is that there are no side effects that you will experience. These exercises will provide you with a safer way in order to increase the mass in your butt unlike when you use medications and pills. Furthermore, performing these exercises will save hundreds of dollars. There is no need for you to take out bundle of bucks from your wallet to enjoy the solution for your needs.

1) Squats

Squats are one of the best exercises you can do on how to get a bigger buttocks. Though there are so many choices of exercises for you, this still remains the top recommended of experts to you. This is the exercise which will concentrate in stimulating the growth of muscles from your butt area. This particularly targets the Gluteus Maximus muscle.

Aside from increasing the size of your butt, this will also tone the muscles in your thighs and some in your legs. In order to perform this exercise, what you just need to do is to stand straight and assume proper posture of the back. Once you are positioned this way, what you need to do is to slowly bend your knees without altering the alignment of your spinal cord. After bending your knees, you have to assume standing position again slowly. You can do five repetitions for about three sets. Surely, this will provide firmness on the muscles of your butt. Continue reading…

Get a Bigger Butt Faster with these Highly Efficient Exercises

Would you like to know the most effective exercises that help you get bigger and wider hips? Want to know which exercises to do and which to avoid? Then keep reading.

We all know that men love to look at the sexy rounded butt of a girl, right? And women too like the look of a nice rounded butt. If you have flat butt and you want your butt to poke out a little, here are a few tips on how to get bigger hips.

If you have been trying hard to get a bigger butt and have been failing, do not be discouraged. There are several ways to achieve your goals. There are exercises which can help you get the butt you desire. If you do these exercises religiously and frequently, your butt will grow naturally.


The best exercises that help you get the desired hourglass figure can be done at the comfort of your home without any equipment. The first exercise for a big, rounded butt is squeezes. You should squeeze or tight your butt in as tight as you can. Hold it in and then let lose. Keep repeating this exercise for a few minutes. Doing this several times a day will help to strengthen your muscles in the buttocks and firm your butt. Over the time you will have a rounded behind and this will also make your hips wider. Continue reading…

Techniques You Can Use to Get Bigger Hips

The infatuation of having a rounder and bigger butt has steadily climbed as years passed by. Be it a femininity symbol, the way it lets the beholder to look healthier and sexier or for personal reasons of a person, there are numerous reasons why people love the big, round and smooth bubble butt. However, not all have big booty and there are plenty of women, everywhere who wants to learn how to get bigger hips.

Donkey Kick

One exercise that can help contribute to make your hips wider and butt bigger is the donkey kick. For performing a donkey kick:

  • Get on all fours with knees together.
  • Keep the legs in the same position by lifting it back until your thigh comes parallel to the ground while your buttocks are squeezed.
  • For a harder and more effective workout try to add ankle weights.
  • Repeat this for 12 to 20 times.
  • Then repeat this on the other leg.
  • This equals to one Rep.
  • Repeat it for two more reps.

Strength training will help build the muscles in your buttocks. Well, there are specific exercises which help you get bigger hips, like the donkey kick that specifically targets and isolates mainly the muscles in your buttocks! Continue reading…

How to Get Bigger Hips – Exercises

How to Get Bigger Hips

Do you want to know how to get bigger hips with right exercises? If you are indeed looking for ways to, continue reading the article. Instead of doing regular squats, you should do wide stance power squats which target the hips and butt more. Whenever you do any compound exercise such as Squats, Dead lifts, Lunges or Leg Presses for getting a bigger butt, ensure to always push from your heels for activating your butt muscles.

How to Get Bigger Hips – Exercises

Doing hill sprints on a very steep hill helps you to quickly develop a bigger butt and sexier legs. Have you ever noticed the legs, butt and hips of field and track athletes? Though they do lunges, dead lifts and squats – most of their workouts include sprinting and isolation exercises such as the Butt Bridge and Hip Thrust which are the two of the best butt exercises you can do to get a bigger butt; however most people do the hip thrust and butt bridge without any added resistance or extra weight which will not help in making your butt bigger.

Hence, doing isolation exercises such as the hip thrust and butt bridge without extra weight or added resistance will make your butt sexier and firmer. However it will not make your butt that much bigger unless you use additional weight and this shows you how to get bigger hips. Continue reading…

How to Get a Bigger Buttocks NOW

As of this moment, there are already so many girls who are eager to know how to get a bigger buttocks. This is especially true to those who are not that gifted enough with ample butt size. The good news is that there are so many options of tips on how to get a bigger buttocks.

Therefore, people who are concerned on how to get a bigger buttocks are lucky enough since they can do the measures needed to achieve the butt size they want. Without further ado, here are now some of the tips that you can do to get a bigger butt.

Exercises for Buttocks

One of the secrets in order to get bigger butt is to exercise. People who are wondering on how to get a bigger buttocks should know this tip. Aside from the effectiveness of this technique, this is also one of the most practical ways to achieve the butt size that you want. Continue reading…

How to Get Bigger Hips Naturally by Dancing

All celebrities have their secrets, particularly on ways on how to get bigger hips and smaller waist . A good example for this is Marilyn Monroe. She has the perfect hourglass figure, with the vital statistics of 36, 26 and 36. Most of the people admire women and men too who have the perfect figure. This is the reason why an individual, especially women should invest on maintaining a good body shape.

How to Get Small Waist and Big Hips Fast

Small waist and big hips gives your body an hour glass shape. Achieving this figure can be very demanding because it requires perseverance and discipline. Thankfully, you can make your hips wider and get the perfect shape while having fun and enjoying at the same time, as well. This body training way to lose weight is in the form of dancing.

Dancing makes hips wider naturally

There are numerous dance forms which can encourage body toning and weight loss. Actually, dancing is a great form of exercise because it improves the heart rate thereby making it an excellent cardiovascular activity. It even tones and tightens muscle groups like the hips and waist. Dancing will even help you burn a considerable amount of calories. Continue reading…

Avoid Cardio Exercises to Keep Your Hips Bigger

Hips are found in the lateral sides of the human body. It is in the middle of buttocks and pelvis. Most of the women love to have bigger hips with a flat tummy. You might be wondering how to get bigger hips; actually, there are some ways for you to achieve this naturally. Do not cut out on calories if you want to increase any size of your body such as hips and butt. It is very important that you don’t cut out on your caloric intake. Instead you should add extra 250 calories to your daily caloric intake.

Have veggies, fruits and lean meats

Get calories form clean sources by avoiding gaining additional weight. Thus, it is best to take calories from the clean sources. Augmenting your hip size is not an excuse for eating non-healthy foods. Consume foods which are packed with nutrition such as veggies, lean meats, fruits, low fat dairy items and whole grains. Seeds and nuts can also be excellent for your overall nutrition.

Do Squats

Do a few squats as this helps in working out your hips, hamstring and thighs. For best results, it is better if you use dumbbells for adding extra resistance. Do these 10 to 12 repetitions with 3 to 4 sets. Doing isometric ball squeeze can be excellent for the hips. Place the stability ball against the wall and stand in the back with your right side facing. Extend your right leg and put your outer side against the ball. You should then apply the force and hold for 30 seconds. Then do the exercise on the left side. Repeat it for 4 to 6 repetitions. This is the best way of how to get bigger hips. Continue reading…

Techniques to Get Bigger Hips

A few women are born with a wide pelvis bone naturally which helps give an illusion of wider hips. However, there are some women who have to work hard to get bigger hips. All of us have muscles on the side of the hip but they are not really big muscles. If properly stimulated, these muscles will grow like any other muscles on your body. You cannot be scared to challenge your body if you want to know how to get bigger hips. Having bigger and rounder hips and butt does not mean being overweight. Building muscles in your lower body will help you lift as well as tone the muscles in your buttocks, while defining your hips. You may use strength training for accomplishing this along with aerobic exercises which engage the hips and butt for further conditioning.

Exercise to do to get a bigger butt

Do cardiovascular exercises to take the drudgery out of working out. The muscles of your hips and butt should be engaged while doing aerobics by taking spin classes, working on elliptical, jogging, walking briskly or bicycling. Do butt lifts for tightening, toning and lifting the butt muscles as well as hips. For this lie on your back with hands lying rested on the sides, then squeeze your upper legs as well as knees together. Lift your butt as well as knees from the ground so as to make a straight line with the body from knees to the chest. Hold on for 2 counts before lowering your buttocks to about 2 inches above the ground. Repeat this up to 30 times every alternate day. Well, you can get a bigger butt by following these simple tips. Continue reading…