Lately, I’ve been asked a lot: “how can I increase hips size naturally at home, while maintaining a smaller waist?”. That’s why I decided to write this article, describing the best exercises you can do at home with your body weight or with some improvised “weights” to help you get the bigger hips you’ve always wanted, while getting a smaller waist at the same time.
The truth is, currently, there is an increasing number of people who are already concerned with their looks. Specifically, there are many guys and girls who want to know the best butt exercises so that they can increase the size of their butt, but which won’t affect their waist size. The good news for you is that there are some exercises that you can do in order to increase the size of your behind. Mind you, these hips workout selections will stimulate the growth of your gluteus maximus.
Therefore, these workouts will provide you with firmer and attractive butt. What is good with exercises for buttocks is that there are no side effects that you will experience. These exercises will provide you with a safer way in order to increase the mass in your butt unlike when you use medications and pills. Furthermore, performing these exercises will save hundreds of dollars. There is no need for you to take out bundle of bucks from your wallet to enjoy the solution for your needs.
Squats are one of the best exercises you can do on how to get a bigger buttocks. Though there are so many choices of exercises for you, this still remains the top recommended of experts to you. This is the exercise which will concentrate in stimulating the growth of muscles from your butt area. This particularly targets the Gluteus Maximus muscle.
Aside from increasing the size of your butt, this will also tone the muscles in your thighs and some in your legs. In order to perform this exercise, what you just need to do is to stand straight and assume proper posture of the back. Once you are positioned this way, what you need to do is to slowly bend your knees without altering the alignment of your spinal cord. After bending your knees, you have to assume standing position again slowly. You can do five repetitions for about three sets. Surely, this will provide firmness on the muscles of your butt. Continue reading…