Techniques You Can Use to Get Bigger Hips

The infatuation of having a rounder and bigger butt has steadily climbed as years passed by. Be it a femininity symbol, the way it lets the beholder to look healthier and sexier or for personal reasons of a person, there are numerous reasons why people love the big, round and smooth bubble butt. However, not all have big booty and there are plenty of women, everywhere who wants to learn how to get bigger hips.

Donkey Kick

One exercise that can help contribute to make your hips wider and butt bigger is the donkey kick. For performing a donkey kick:

  • Get on all fours with knees together.
  • Keep the legs in the same position by lifting it back until your thigh comes parallel to the ground while your buttocks are squeezed.
  • For a harder and more effective workout try to add ankle weights.
  • Repeat this for 12 to 20 times.
  • Then repeat this on the other leg.
  • This equals to one Rep.
  • Repeat it for two more reps.

Strength training will help build the muscles in your buttocks. Well, there are specific exercises which help you get bigger hips, like the donkey kick that specifically targets and isolates mainly the muscles in your buttocks! Continue reading

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How to Get Bigger Hips – Exercises

How to Get Bigger HipsDo you want to know how to get bigger hips with right exercises? If you are indeed looking for ways to, continue reading the article. Instead of doing regular squats, you should do wide stance power squats which target the hips and butt more. Whenever you do any compound exercise such as Squats, Dead lifts, Lunges or Leg Presses for getting a bigger butt, ensure to always push from your heels for activating your butt muscles.

How to Get Bigger Hips – Exercises

Doing hill sprints on a very steep hill helps you to quickly develop a bigger butt and sexier legs. Have you ever noticed the legs, butt and hips of field and track athletes? Though they do lunges, dead lifts and squats – most of their workouts include sprinting and isolation exercises such as the Butt Bridge and Hip Thrust which are the two of the best butt exercises you can do to get a bigger butt; however most people do the hip thrust and butt bridge without any added resistance or extra weight which will not help in making your butt bigger.

Hence, doing isolation exercises such as the hip thrust and butt bridge without extra weight or added resistance will make your butt sexier and firmer. However it will not make your butt that much bigger unless you use additional weight and this shows you how to get bigger hips. Continue reading

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What Can Be Done to Make Your Hips Wider?

A lot of women are obsessed with wide hips and are looking out for ways on how to get bigger hips. When you are trying to build your lower body you should know that you must have fat around your thighs and hips so that the fat will cover up the muscles. This can help you add volume around the target area and give you a more rounded look. Mostly people who naturally have wider hips can lose and gain weight and still have big hips because of genetics. However, women who do not gain fat in their lower body can still have a curvy hourglass figure by gaining muscles.

Areas you should focus on to decrease in size

1. Smaller waist

You may have heard this a million times but the smaller you can make your waist while building up your buttocks, the more your hips will look wider and your butt rounder. For getting a smaller waist you have to control your caloric intakes that burn fat from the body. Exercise and health diet helps to increase your rate of metabolism and reduce fat on that area. Today, there are plenty of healthy exercises which help to burn the excess fat around your waistline. Walking, jumping and running are considered as vital factors which burn the extra fat in a natural way. Continue reading

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