Techniques to Get Bigger Hips

A few women are born with a wide pelvis bone naturally which helps give an illusion of wider hips. However, there are some women who have to work hard to get bigger hips. All of us have muscles on the side of the hip but they are not really big muscles. If properly stimulated, these muscles will grow like any other muscles on your body. You cannot be scared to challenge your body if you want to know how to get bigger hips. Having bigger and rounder hips and butt does not mean being overweight. Building muscles in your lower body will help you lift as well as tone the muscles in your buttocks, while defining your hips. You may use strength training for accomplishing this along with aerobic exercises which engage the hips and butt for further conditioning.

Exercise to do to get a bigger butt

Do cardiovascular exercises to take the drudgery out of working out. The muscles of your hips and butt should be engaged while doing aerobics by taking spin classes, working on elliptical, jogging, walking briskly or bicycling. Do butt lifts for tightening, toning and lifting the butt muscles as well as hips. For this lie on your back with hands lying rested on the sides, then squeeze your upper legs as well as knees together. Lift your butt as well as knees from the ground so as to make a straight line with the body from knees to the chest. Hold on for 2 counts before lowering your buttocks to about 2 inches above the ground. Repeat this up to 30 times every alternate day. Well, you can get a bigger butt by following these simple tips. Continue reading…

Fitness and Dietary Habits Make Your Hips Wider

If you want to know how to get bigger hips, the first you should understand that to get bigger hips requires a disciplined approach to diet and fitness. Your body appearance is estimated to be 70% diet and 30% fitness. Sculpting your lifestyle to get a beautiful body with a nice big butt, you can focus to create a fitness routine especially designed to give you a bigger and rounder butt. If you want to obtain an hourglass shape, with a small waist and big hips and butt, you will have to live like you have one already- in both your fitness and dietary habits.

Clean Eating

Your diet should be on point so as to capitalize to get a bigger butt workout result. The best diet to maintain a beautiful, balanced weight which works with your body is clean diet. Clean eating reduces the exposure of your body to artificial foodstuffs as well as preservatives by promoting unprocessed and clean foods. This kind of eating keeps you satisfied and full and also helps you whisk away the excess fat. It sounds counterintuitive – losing as much fat as possible from your body when you want to get a rounder butt. However, it is not. You can only shape muscles, not fat, so the excess fat you lose will not have any impact on your quest for a bigger and rounder butt. It on only impedes your results, by making them difficult to be noticed because they are hidden under all the useless fat. Continue reading…

How to Get Bigger Hips Naturally by Dancing

All celebrities have their secrets, particularly on ways on how to get bigger hips and a small waist. A good example for this is Marilyn Monroe. She has the perfect hourglass figure, with the vital statistics of 36, 26 and 36. Most of the people admire women and men too who have the perfect figure. This is the reason why an individual, especially women should invest on maintaining a good body shape.

How to Get Small Waist and Big Hips Fast

Small waist and big hips gives your body an hour glass shape. Achieving this figure can be very demanding because it requires perseverance and discipline. Thankfully, you can make your hips wider and get the perfect shape while having fun and enjoying at the same time, as well. This body training way to lose weight is in the form of dancing.

Dancing makes hips wider naturally

There are numerous dance forms which can encourage body toning and weight loss. Actually, dancing is a great form of exercise because it improves the heart rate thereby making it an excellent cardiovascular activity. It even tones and tightens muscle groups like the hips and waist. Dancing will even help you burn a considerable amount of calories. Continue reading…

How to Get a Bigger Butt by Doing Exercises

Women are always looking for different ways to enhance their look. They want to have beautiful and perfect bodies. Men love to look at the sexy rounded butt of a girl and women too like the look. If you have flat butt and you want your butt to poke out a little, here are a few tips on how to get bigger hips and rounded butt. If you have been trying hard to get a bigger butt and have been failing, do not be discouraged. There are several ways to achieve your goals. There are exercises which can help you get the butt you desire. If you do these exercises religiously and frequently, your butt will grow naturally.


The best exercises that help you get the desired hourglass figure can be done at the comfort of your home without any equipment. The first exercise for a big, rounded butt is squeezes. You should squeeze or tight your butt in as tight as you can. Hold it in and then let lose. Keep repeating this exercise for a few minutes. Doing this several times a day will help to strengthen your muscles in the buttocks and firm your butt. Over the time you will have a rounded behind and this will also make your hips wider. Continue reading…

How to get bigger boobs naturally and without the need of surgery

How to get bigger boobs naturally

Big firm breasts do make the person to appear attractive and increases an appeal in them. However, there are many who wish to have bigger breasts that are at least a cup size or even two larger. As a matter of fact, one of the most searched phrases on the web is how to get bigger boobs naturally and there is no denying the fact. The thousands of websites, forums and blogs that cater to this segment is enough proof to show how much importance is attached to people desiring bigger breasts and going out of the way to search for natural ways to increase them. It can be said that by having bigger breasts, the person does look much sexier and prettier.

Getting rid of frustration to get bigger boobs naturally

Women having small breasts are mostly frustrated and depressed on what they possess and do envy at others having bigger breasts. This is quite common, since the latter do get more attention from the males. This is what is said to break down the confidence of the person having smaller breasts and be shy while facing others, or hesitate to go to parties. But, all this can be made history, by searching for natural ways to get bigger breasts. Also the person no more has to wake up in the middle of the night fearing being abandoned by her beloved one, simply because she does not have bigger breasts. This is a feeling that no women would like to have or face in reality. Continue reading…

Techniques You Can Use to Get Bigger Hips

The infatuation of having a rounder and bigger butt has steadily climbed as years passed by. Be it a femininity symbol, the way it lets the beholder to look healthier and sexier or for personal reasons of a person, there are numerous reasons why people love the big, round and smooth bubble butt. However, not all have big booty and there are plenty of women, everywhere who wants to learn how to get bigger hips.

Donkey Kick

One exercise that can help contribute to make your hips wider and butt bigger is the donkey kick. For performing a donkey kick:

  • Get on all fours with knees together.
  • Keep the legs in the same position by lifting it back until your thigh comes parallel to the ground while your buttocks are squeezed.
  • For a harder and more effective workout try to add ankle weights.
  • Repeat this for 12 to 20 times.
  • Then repeat this on the other leg.
  • This equals to one Rep.
  • Repeat it for two more reps.

Strength training will help build the muscles in your buttocks. Well, there are specific exercises which help you get bigger hips, like the donkey kick that specifically targets and isolates mainly the muscles in your buttocks! Continue reading…

How to Get Bigger Hips – Exercises

How to Get Bigger Hips

Do you want to know how to get bigger hips with right exercises? If you are indeed looking for ways to, continue reading the article. Instead of doing regular squats, you should do wide stance power squats which target the hips and butt more. Whenever you do any compound exercise such as Squats, Dead lifts, Lunges or Leg Presses for getting a bigger butt, ensure to always push from your heels for activating your butt muscles.

How to Get Bigger Hips – Exercises

Doing hill sprints on a very steep hill helps you to quickly develop a bigger butt and sexier legs. Have you ever noticed the legs, butt and hips of field and track athletes? Though they do lunges, dead lifts and squats – most of their workouts include sprinting and isolation exercises such as the Butt Bridge and Hip Thrust which are the two of the best butt exercises you can do to get a bigger butt; however most people do the hip thrust and butt bridge without any added resistance or extra weight which will not help in making your butt bigger.

Hence, doing isolation exercises such as the hip thrust and butt bridge without extra weight or added resistance will make your butt sexier and firmer. However it will not make your butt that much bigger unless you use additional weight and this shows you how to get bigger hips. Continue reading…

What Can Be Done to Make Your Hips Wider?

A lot of women are obsessed with wide hips and are looking out for ways on how to get bigger hips. When you are trying to build your lower body you should know that you must have fat around your thighs and hips so that the fat will cover up the muscles. This can help you add volume around the target area and give you a more rounded look. Mostly people who naturally have wider hips can lose and gain weight and still have big hips because of genetics. However, women who do not gain fat in their lower body can still have a curvy hourglass figure by gaining muscles.

Areas you should focus on to decrease in size

1. Smaller waist

You may have heard this a million times but the smaller you can make your waist while building up your buttocks, the more your hips will look wider and your butt rounder. For getting a smaller waist you have to control your caloric intakes that burn fat from the body. Exercise and health diet helps to increase your rate of metabolism and reduce fat on that area. Today, there are plenty of healthy exercises which help to burn the excess fat around your waistline. Walking, jumping and running are considered as vital factors which burn the extra fat in a natural way. Continue reading…